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Need help?Do you have a question about the Tracker 755 POWER CAGE SYSTEM and is the answer not in the manual?
General| Type | Power Cage |
|---|---|
| Material | Steel |
| Color | Black |
| Pull-up Bar | Yes |
| J-Hooks Included | Yes |
| Safety Spotter Arms | Yes |
| Assembly Required | Yes |
| Dimensions | 84" H |
Read instructions, owner responsibility, home use, level surface, part checks, child/pet safety, moving parts.
Weight limits, distribution, height sync, securing weights, cable checks, shoe use, partner exercise, pain protocol, lat bar.
How to attach the Leg Lever or Curl Pad using the Adjustment Knob.
Procedure for adding weight to the Leg Lever and its weight limit warning.
How to adjust the backrest position using the Bench Knob.
Procedure for attaching the Dip Arm to the safety spotter.
How to adjust and set weight rests and safety spotters to desired heights.
Guidance on setting up for squat exercises inside the rack.
Outlines Muscle Building, Toning, Weight Loss, and Cross Training workout methods.
Advice on tailoring workouts, listening to your body, and rest/diet.
Recommendations for preparing the body for exercise.
Guidance on selecting exercises, scheduling, and rest days.
Importance of correct motion, breathing, and exertion/return phases.
Benefits and methods for stretching after workouts.
Tips for tracking progress and maintaining motivation.
Visual guide to major muscle groups for exercise reference.
