Slowly roll length of muscle. Stop and hold pressure on tender spots
Programming
4
Thoracic Spine
Maximize spinal rotation and help improve posture.
Set Up
Lie on back, and place
CHARGE™ VIBE
just below shoulder blades.
Place feet flat on floor. Cradle head in hands. Reach over and turn the
power on.
For maximum benefits, use the CHARGE™ VIBE after workouts.
Rolling after a workout will help soothe tight muscles that have
tightened up during the workout and flush out metabolic waste
from the muscles leading to a decrease in recovery time.
To begin, place the CHARGE™ VIBE under the muscle, then turn the
power button on. Slowly roll the area. If you find a tender spot hold
pressure for up to 60 seconds. Then, proceed with the
recommended programming below.
To access online videos on product information,
benefits, and how to use product instructions
visit TriggerPoint’s Video Portal-
tptherapy.com/watch
LEVEL UP
MUSCLE
RECOVERY
Zones:
1
Slowly roll length of muscle. Stop and hold pressure on tender spots
Programming
4
Quadriceps
Help mobilize quads to enhance force and speed.
Set Up
Lie face down with one leg placed over the CHARGE™ VIBE. Place the
device just above the knee. Reach down and turn the power on.
Zones:
1
Programming
Biceps
Release the muscles in the biceps to relieve tightness.
Set Up
Lie face down with arm placed over the CHARGE™ VIBE.
Place the device just below the elbow. Reach over and turn
the power on.
Slowly roll length of muscle. Stop and hold pressure on tender spots
4
Zones:
1
V IBRATING MASSAGE ROLLER
CHARGE VIBE
Programming
Calves
Mobilize the ankle for better foot movement and a strong foundation.
Set Up
Sit with calf centered on the CHARGE™ VIBE. Place the device just
above the ankle. Reach down and turn the power on. Cross opposite
leg on top for added pressure.
Slowly roll length of muscle. Stop and hold pressure on tender spots
4
Zones:
1 2
Programming
Peroneals
Reduce tightness in the lower leg to restore mobility.
Set Up
Sit with leg placed over the CHARGE™ VIBE. Place the device just
above the ankle. Reach down and turn the power on.
Zones:
1
Slowly roll length of muscle. Stop and hold pressure on tender spots
4
Programming
Hamstrings
Help restore mobility in the hamstring to improve range of motion.
Set Up
Sit with leg placed over the CHARGE™ VIBE. Place the device just
above the knee. Reach down and turn the power on.
Slowly roll length of muscle. Stop and hold pressure on tender spots
4
Zones:
1
To Previous Page
Loading...
