UPPER BACK
Maximize rotation and improve posture
CALVES
Increase endurance and performance with stability and
range of motion
LATS
Improve range of motion and increase shoulder stability
HAMSTRING
Increase mobility for optimal performance and reduce
chance of injury
QUADS
Enhance mobility to increase power and performance
TFL
Free up your hip for better mobility, balance and posture
Set Up
• Find a sturdy wall
• Place MB VIBE between your
spine and your shoulder blade
on either side of your body
• Lean into wall firmly
compressing MB VIBE
Set Up
• Sit with hands behind body for support
• Place calf on top of MB VIBE.
• Keep torso upright to allow for deep
breathing, cross other foot on top if
additional pressure is needed
Set Up
• Lie on side with knees bent and legs stacked
• Place the MB VIBE just below and behind the armpit
• Use arms to support head and maintain posture
Set Up
• Place MB VIBE on bench,
box, or chair
• Sit on bench with MB VIBE
under sore area, press on
top of thigh if additional
pressure is needed
Set Up
• Begin in an angled plank position with MB VIBE
placed just above the knee
• Bend opposite knee to side to maintain balance
Set Up
• Begin in a side plank position with MB VIBE just below your hip
bone and above your thigh bone
• Place opposite foot in front of bottom leg to maintain balance
Programming:
Slowly move head side to side and up and down. 8-10 times
Programming:
Slowly roll down length of leg stopping at sore areas.
Make 5 circles with foot and continue.
Programming:
Reach arm overhead and up to sky in a sweeping motion. 8-10 times
Programming:
Slowly roll up length of leg stopping at sore areas.
Lift and extend leg 5 times and continue.
Programming:
Slowly roll the MB VIBE up and down the length of the thigh,
stopping at sore areas. Bend and straighten leg 5 times and continue.
Programming:
Slowly raise lower leg off ground and hold for 2 seconds,
release and lower leg for 10 seconds. 8 times
V
MB VIBE
TM
LEVEL UP
MUSCLE
RECOVERY
For maximum benefits, use the MB VIBE™ after workouts. Rolling after
a workout will help soothe sore muscles that have tightened up during
the workout and flush out metabolic waste from the muscles leading to
a decrease in recovery time.
To begin, place the MB VIBE™ under the muscle, then turn the
power button on. Slowly roll the area. If you find a tender spot hold
pressure for up to 60 seconds. Then, proceed with the recommended
programming below.
To access online videos on product information, benefits,
and how to use product instructions visit TriggerPoint’s
Video Portal- tptherapy.com/watch
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