TRIGGERPOINT Grid Vibe Plus User Manual

Programming
Calves
Mobilize the ankle for better foot movement and a strong foundation.
Set Up
Sit with calf centered on the GRID VIBE PLUS. Place hands slightly
behind hips on the floor. Cross opposite leg on top for added pressure.
Cross Frictions
Programming
4
Foot Circles In Each Direction
2
Rolls Forward/Back
4
Knee Bends
4
Rolls Forward/Back
4
Quadriceps
Help mobilize quads to enhance force and speed.
Set Up
Lie down in plank position with one knee bent towards hip. Position
GRID VIBE PLUS just above the knee.
Programming
Glutes
Improve hip mobility and function.
Set Up
Position the GRID VIBE PLUS under your glute muscle, with one leg
straight and the other knee bent.
Hip Flexions
4
Rolls Forward/Back
4
Programming
Latissimus Dorsi
Release the lats to improve rotation and stability in the upper body.
Set Up
Lie on side with knees stacked and drawn towards the hips. Place
GRID VIBE PLUS just below the armpit.
Arm Sweeps
4
Rolls Forward/Back
4
Cross Frictions
Programming
4
Knee Bends
4
Rolls Forward/Back
4
IT Band
Relax the muscles around the IT Band to relieve tightness and improve motion.
Set Up
Lie in side plank, with top foot planted in front of extended leg. Place
GRID VIBE PLUS beneath extended leg.
Cross Frictions
Programming
4
Rolls Forward/Back
4
Thoracic Spine
Maximize spinal rotation and help improve posture.
Set Up
Lie on back, and place GRID VIBE PLUS just below shoulder blades.
Place feet flat on floor. Cradle head in hands.
For maximum benefits, use the GRID VIBE™ PLUS both
before and after workouts. Using the GRID VIBE PLUS
before a workout will help loosen tight muscles, enhance
mobility in the area and reduce the chance of injury.
Rolling after a workout will help relax muscles that have
tightened up during the workout, and assist in flushing
out metabolic waste from the muscle contractions
leading to decreased recovery time and less soreness.
To begin, place the GRID VIBE PLUS under the muscle,
then turn on power button. Slowly roll the area. If you
find a tender spot hold pressure for up to 60 seconds.
Then, proceed with the recommended
programming below.
To access online videos on product information,
benefits, and how to use product instructions visit
TriggerPoint’s Video Portal- tptherapy.com/watch
RECOVER
ON A HIGHER
WAVELENGTH
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1 2
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1 2
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1 2 3
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1 2 3
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3
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1 2
V IBRATING FOAM ROLLER
GRID VIBE
™
PLUS

TRIGGERPOINT Grid Vibe Plus Specifications

General

Type	Vibrating Foam Roller
Vibration Levels	3
Length	13 inches
Battery Life	2 hours
Material	EVA Foam
Color	Black
Texture	Grid Pattern
Weight	2.5 pounds
Use	Muscle Recovery

Summary

Calves Usage

Calves Set Up

Position the GRID VIBE PLUS under the calf, with hands behind hips and opposite leg crossed.

Calves Programming

Perform foot circles in each direction, then rolls forward/back for calf mobilization.

Quadriceps Usage

Quadriceps Set Up

Lie in plank position with one knee bent, placing the GRID VIBE PLUS just above the knee.

Quadriceps Programming

Execute cross frictions, knee bends, and rolls forward/back for quad mobilization.

IT Band Usage

IT Band Set Up

Lie in a side plank with the top foot planted forward, placing the GRID VIBE PLUS beneath the extended leg.

IT Band Programming

Perform cross frictions, knee bends, and rolls forward/back to relieve IT band tightness.

Glutes Usage

Glutes Set Up

Position the GRID VIBE PLUS under the glute muscle, with one leg straight and the other knee bent.

Glutes Programming

Perform hip flexions and rolls forward/back to improve hip mobility and function.

Thoracic Spine Usage

Thoracic Spine Set Up

Lie on back with feet flat, cradle head, placing the GRID VIBE PLUS below shoulder blades.

Thoracic Spine Programming

Perform cross frictions and rolls forward/back to maximize spinal rotation and posture.

Latissimus Dorsi Usage

Latissimus Dorsi Set Up

Lie on side with knees stacked, placing the GRID VIBE PLUS just below the armpit.

Latissimus Dorsi Programming

Perform arm sweeps and rolls forward/back to improve upper body rotation and stability.

Important Safety Instructions

General Safety Warnings

Avoid water immersion, disassembly, continuous operation over one hour, and use by children.

Electrical Safety Precautions

Unplug after charging, before cleaning, and avoid damaged cords or immersion in water.

Operating Instructions

Charging Procedure

Fully charge for four hours before first use; subsequent charges take three hours.

Power Button Operation

Press once for battery level, again to turn on; cycle through four levels; press six times to turn off.

Product Specifications

Technical Details

Includes AC charger input, output, vibration frequencies (40-70Hz), and weight (3.31 lbs).

Product Disclaimer & Warranty

Product Disclaimer

Not intended to diagnose, treat, cure, or prevent injury/disease; seek medical advice.

Warranty Information

One Year Limited Guarantee against defects; contact customer service for returns.