1042-14
EXERCISE PROGRAM
LYING SINGLE LEG CURL
Lie on your stomach with your ankles
hooked under top roller pads.
Using one leg, pull your heel towards
your buttocks. Return in a controlled
manner to the start position.
LEG EXTENSION
Sit on bench and hook legs over top
roller pads and feet under bottom
roller pads.
Extend both legs together and flex
thighs at top of movement.
For single leg work, extend one leg at
a time and flex thighs at top of
movement. Return the bottom roller
pads in a controlled manner to the
start position
START POSITION
FINISH POSITION
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