INDEX PAGE
1. SAFETY INSTRUCTIONS 3
3. PRE-ASSEMBLY CHECKLIST 4
4. ASSEMBLY STEPS 4
5. COMPUTER FUNCTIONS 5
6. RESISTANCE BANDS 5
7. FITNESS TIPS & TECHNIQUES 6
8. EXCERCISE PROGRAMME 7
9. CONDITIONING GUIDELINES 8
10. WARM -UP AND COOL-DOWN 9
11. FREQUENTLY ASKED QUESTIONS 10
12. 10 000 STEPS A DAY PROGRAM 11
13. PARTS LIST 12
14. EXPLODED DRAWING 13
15. TROJAN 1 YEAR LIMITED WARRANTY 14
16. TROJAN REPAIRS PROCEDURE 16
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