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True Fitness TSX User Manual

True Fitness TSX
47 pages
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ESX, TSXa + TSX
Owner's Guide
truefitness.com / 800.426.6570 / 1.636.272.7100
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True Fitness TSX Specifications

General IconGeneral
BrandTrue Fitness
ModelTSX
CategoryElliptical Trainer
LanguageEnglish

Summary

Safety Instructions

Quick Start Guide

Starting Up

How to initiate a manual workout and begin the exercise session.

Basic Operation

ESX + TSXA Console Overview

Description of the ESX+TSXA console buttons, display, and features.

TSX Console Overview

Description of the TSX console buttons, display, and features.

Heart Rate Monitoring Methods

Methods for monitoring heart rate, including chest straps and contact pads.

Contact Heart Rate (CHR) Operation

Using contact heart rate pads and tips for achieving accurate readings.

Workout Programs

MIX3 Workout Guide

Instructions for the cross-training MIX3 workout with eight different exercises.

Glute Buster Workout Details

Details on the Glute Buster workout using reverse striding for gluteus maximus.

Upper-Body and Leg Shaper Workouts

Guide to the Upper-Body Only and Leg Shaper workout routines.

Heart Rate Control (HRC)

Introduction to HRC Features

Explanation of how HRC workouts monitor and adjust intensity based on heart rate.

Types of Heart Rate Control

Details on Constant Heart Rate Control and Cruise Control features.

Designing Your Exercise Program

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