CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS:
Available programs vary depending on the console option selected. Please refer to the chart below for assistance in
determining which programs are available on this unit.
Quick Start: **
A workout in which the user controls all settings. The workout continues until it is ended by the user.
Manual: **
Users set up their own workout to a TIME or DISTANCE limit
Hill Intervals: **
Hill Intervals are in 2-minute segments with increased WORKLOAD to simulate hills.
Rolling Hills: **
A series of gradual increasing and decreasing WORKLOAD changes that simulate rolling hills. Users can adjust the
LEVEL at any time during the workout to increase or decrease intensity of the hills.
Single Hill: **
WORKLOAD increases to a maximum at the mid-point of the workout, then decreases to the finish to simulate one big
hill.
Random Hills: **
A WORKLOAD profile that changes to simulate random hills. Adjust the LEVEL at any time during the workout to
increase or decrease the intensity of the hills.
Glute Buster: *
Changing WORKLOAD focuses on intense glute muscle use. For an added challenge, users can reverse the stride motion
periodically.
Options
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YES YES
YES
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