True TSX - Page 27

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27
Chapter 4: Programming &
Operation
Programed Console Key Functions Blue Lcd Continued:
One Big Hill
Workout with the workload gradually increasing to a maximum at the halfway point, then decreasing gradually
to the end.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout
mix 3:
Start a Mix 3 workout by pressing the MIX 3 key.
Press the MIX 3 key until the desired program appears on the console then press ENTER.
All the Mix 3 workouts are listed below.
mix 3 Workouts
mix 3 is a cross-training workout that gives you the most exercise for your training time, both lower-body and
upper-body. e program takes you through a sequence of exercises that is slightly dierent each time. e
duration of each exercise varies between 30, 40, 50, or 60 seconds.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout
1. Stride Forward: At a moderate workload, using exercise arms mainly for balance.
2. Push Arms: Actively push your arms on each forward stroke while striding.
3. Stand on Side and Pull Arms: Step o of the pedals and place your feet on the side steps. Pull your
arms on each back stroke.
4. Reverse Stride and Bend Your Knees: Step back on the pedals and stride backwards. Bend your knees
to maximize your leg muscle usage.
5. Stride Forward and Li Your Heels: Maximizes calf muscle usage.
6. Pull Arms: Actively pull your arms on each backward stroke while striding.
7. Stand on Side and Push Arms: Step o of the pedals and place your feet on the side steps. Push your
arms on each forward stroke.
8. Reverse Stride and Li Toes: Step back on the pedals and stride backwards. Li your toes to increase
quadricep muscle usage.