Tunturi R20 Rower

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de montar este producto.
- Läs bruksanvisningen innan du monterar denna produkt.
- Lue tämä käyttöohje ennen tuotteen kokoamista.
www.tunturi.com
R20 Rower
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manual del usuario
Bruksanvisning
Kättöohje

Tunturi R20 Rower Specifications

General

Brand	Tunturi
Model	R20 Rower
Category	Fitness Equipment
Language	English

Summary

User Manual Introduction

Multilingual Safety Notice

Important safety notice in multiple languages before assembling the product.

Safety Warnings

Rower Overview

Product Description

Details about the stationary fitness equipment and its function.

Package Contents

Lists the parts included in the package.

Assembly Guide

Instructions for assembling the rowing machine.

Workouts

Exercise Instructions

How to use the fitness trainer for various benefits.

Warming Up Phase

Preparing muscles and body for exercise.

Exercise Phase

Performing the main workout to improve fitness.

Cool Down Phase

Gradually winding down the body after exercise.

Heart Rate Measurement

Maximum Heart Rate

Understanding and calculating maximum heart rate for training.

Beginner Training Zone

Recommended heart rate zone for beginners.

Advanced Training Zone

Recommended heart rate zone for advanced users.

Expert Training Zone

Recommended heart rate zone for expert users.

Using the Rower

Adjusting Support Feet

How to stabilize the equipment using adjustable feet.

Adjusting Resistance

How to change the resistance level for workouts.

Console Overview

Explanation of the console display and its features.

Console Buttons

Description of each button on the console.

Console Display Items

Meaning of various data shown on the console display.

Operation

How to power on and operate the console before and during use.

Cleaning and Maintenance

Replacing Batteries

Steps to replace the console batteries.

Troubleshooting

Common issues and solutions for the rower.

Defects and Malfunctions

What to do if the equipment has defects or malfunctions.

Transport and Storage

Additional Information

Information regarding packaging disposal.

Warranty Information

Warranty Conditions

Terms and conditions of the product warranty.

Warranty Coverage

What the product warranty covers and its limitations.

Manufacturer Declaration

Disclaimer

Legal notice regarding product changes and rights.