Tunturi SM80

Important: Bitte beachten: Attention: Belangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de iniciar el montaje de este producto.
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SM80 Full Smith
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manual del propietario

Tunturi SM80 Specifications

General

Resistance System	Weight Stack
Exercises	Multiple
Adjustable barbell support	Yes
Chin up bar	Yes
Foldable	No
Type	Home Gym
Programs	No

Summary

Important Safety Notice

Important Assembly Information

Fasten Nuts and Bolts

Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps.

Exercise Guidelines

Building Muscle and Gaining Weight

Anaerobic exercise focuses on strength training, allowing gradual weight gain while building muscle size and strength.

Muscle Strength and Endurance

Develop an exercise program to work all major muscle groups equally for strength and tone.

Training Intensity

Adjust training load based on fitness level to manage muscle soreness and avoid injury.

Beginning a Strength Building Program

Prepare for strength training with warm-ups, structured workouts, and cool-downs for optimal results.

Drinking Water

Maintain proper hydration by increasing fluid intake during exercise for muscle recovery and cooling.

Rest Day

Incorporate rest days to allow the body to heal, prevent overtraining, and ensure long-term benefits.

Care and Maintenance

Limited Warranty

Ordering Replacement Parts

Weight Capacity and Dimension