COOL DOWN: Finish with stretching exercises during 5-10 minutes. Stretching
increases the flexibility of your muscles and help you to avoid injuries after the
workouts.
FREQUENCY OF THE WORKOUT: In order to be fit or improve your shape, complete three
workout sessions each week, with a rest day between the workouts. After some moths of
regular training, you will be able of completing up to five workouts a week.
V. Treadmill Operation
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