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Details V-fit product design and compliance with safety standards.
Instructions for contacting customer support for assembly or missing parts.
Information required when contacting customer support staff.
Contact details and operating hours for customer support.
Details V-fit product guarantee terms and conditions.
Lists basic tools and suggests optional ones for assembly.
Importance of a clean, clear, and uncluttered assembly area.
Recommendation to have a friend assist with assembly.
Instructions for safely opening the product carton.
Guidance on unpacking and checking components against the parts list.
Guidelines for storing the V-fit product in clean, dry conditions.
Specifies the maximum user weight for the V-fit product.
Details product conformity to safety standards and its intended use.
Advice for starting an exercise program, especially for beginners.
Explanation of aerobic exercise benefits and how to measure exertion.
Importance and method of warming up before exercise.
Recommendations for frequency and progression of aerobic exercise.
How to monitor heart rate to stay within the target exercise zone.
Chart to determine target heart rate zones based on age and fitness level.
Importance and method of cooling down after exercise.
Instructions for specific warm-up and cool-down stretching exercises.
Suggested weekly aerobic training schedule for beginners.
Definitions of common exercise terms like Repetition, Set, Speed, and Intensity.
General rules for achieving results through regular, progressive training.
A suggested 3-week program for beginners focusing on tone, strength, and coordination.
A 6-8 week program for intermediate users to improve muscle definition, strength, and coordination.
An open-ended program for advanced users focused on muscle mass and strength building.
Comprehensive list of all parts and accessories with their part numbers and quantities.
Step-by-step instructions for assembling Stage A of the gym trainer.
Step-by-step instructions for assembling Stage B of the gym trainer.
Step-by-step instructions for assembling Stage C of the gym trainer.
Step-by-step instructions for assembling Stage D of the gym trainer.
Step-by-step instructions for assembling Stage E of the gym trainer.
Step-by-step instructions for fitting cables and pulleys.
Details on how to fit various pulleys to the gym trainer.
Instructions for fitting the rear weight cable.
Instructions for fitting the top lat cable.
Instructions for fitting the lower leg cable.
Instructions for fitting the centre pec cable.
List of accessories and parts used in Stage F of assembly.
General| Type | Home Gym |
|---|---|
| Resistance Levels | Multiple |
| Stations | Chest Press, Pec Dec, Lat Pull Down, Leg Extension, Bicep Curl, Seated Row |
| Material | Steel frame |
| Functions | Multiple exercises for upper and lower body |
| Resistance Type | Weight Stack |
| Included Accessories | Lat pulldown bar, Curl bar |
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