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V-fit Tornado - User Manual

V-fit Tornado
28 pages
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Assembly & User Manual
Aufbau- & Benutzerhandbuch
S92108-DE
Tornado Air Rower
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Summary

General Information

Quality

Information about the quality and safety standards of the product.

Questions & Support

Contact details and procedures for product-related queries and assistance.

Guarantee

Details of the product warranty, coverage, and limitations.

Customer Service

Contact information and operating hours for customer support.

Before You Start

Tools

Information on tools required or provided for product assembly.

Prepare the Work Area

Guidance on setting up a safe and suitable space for assembly.

Work with a Friend

Recommendation to have assistance for product assembly.

Open the Carton

Instructions for safely opening the product packaging.

Unpack the Components

Steps for carefully unpacking and checking all product parts.

Safety

General Safety Precautions

Essential safety guidelines for using the exercise equipment.

Storage and Use

Guidance on proper storage conditions and usage environment for the equipment.

Weight Limit

Information on the maximum user weight the product can safely support.

Warning on Damaged Parts

Instruction not to use the equipment if any part is damaged or worn.

Training Information

Getting Started

Advice for beginners, including gradual progression and diet integration.

Aerobic Fitness Explained

Definition and benefits of aerobic exercise for cardiovascular health.

Warm Up and Cool Down

Importance and methods for warming up before and cooling down after exercise.

Aerobic Session Frequency

Recommended schedule for aerobic exercise sessions based on fitness level.

Target Zone Guidance

Methods to monitor heart rate and determine optimal exercise zones.

Exercise Techniques

Descriptions of stretching and mobility exercises for warm-up and cool-down.

Training Program Schedule

A suggested weekly program for aerobic training progression.

Assembly

Components and Fixings

List of all accessories and parts required for product assembly.

Main Frame and Front Stabiliser

Instructions for assembling the main frame and attaching the front stabiliser.

Connecting the Rowing Rail

Guidance on attaching the rowing rail to the main frame.

Securing Drive Strap and Monitor Cables

Instructions for connecting drive straps and monitor cables.

Attaching Rear Frame Stabiliser

Steps for securing the rear frame stabiliser to the rowing rail.

Securing the Rowing Rail

Instructions for rotating and securing the rowing rail in its final position.

Seat Carriage and Stops

Steps for fitting the seat carriage and seat stops, including optional fitting.

Footplate Assembly

Instructions for attaching the footplates and securing them with straps.

Installing the Exercise Monitor

Steps for fitting the exercise monitor, including battery installation and cable connections.

Finalising the Row Bar

Instructions for removing and storing the row bar for maintenance or transport.

Operating Adjustments and General Information

Levelling the Air Rower

Ensuring the equipment is stable and level on any surface.

Understanding Resistance

Explanation of how resistance is generated and its speed dependency.

Maintenance Guidelines

Routine cleaning and care instructions for the rowing rail and equipment.

Workout Notes

Important reminders about resistance increase, grip storage, and avoiding lubricants.

Folding the Rower for Storage

Folding Procedure

Step-by-step instructions for folding the rowing machine for storage.

Troubleshooting

Changing Display Units

How to switch the monitor display between kilometers and miles.

Footplate Strap Adjustment

Guidance on adjusting foot straps to prevent feet from slipping.

Addressing No Fan Drive

Troubleshooting steps for a fan that does not appear to be working.

Monitor Functionality Issues

Solutions for problems with stroke count or speed counters.

Seat Bumping Issue

How to resolve a seat that bumps or jumps during use.

V-fit Tornado Specifications

General IconGeneral
BrandV-fit
ModelTornado
CategoryHome Gym
LanguageEnglish

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