versa climber 108 SM User Manual

108 SM Operational Manual
108 SM Manual

versa climber 108 SM Specifications

General

Brand	versa climber
Model	108 SM
Category	Fitness Equipment
Language	English

Summary

Introduction and Operation Basics

GENERAL INTRODUCTION

Target Heart Rate Guidance

HEART RATE TRAINING GUIDE

Chart and steps for determining target heart rate zones.

Workout Setup and Modes

Quick Start and Module Display

VERSACLIMBER SPECIFICATIONS

Machine Specifications

Physical size, functional features, and user accommodations.

Assembly and Tools

TOOLS REQUIRED FOR ASSEMBLY OF A SINGLE UNIT

List of tools needed for assembling the VersaClimber.

UNPACKING INSTRUCTIONS

Advanced Assembly and Maintenance

ASSEMBLY INSTRUCTIONS FOR HIGH-TRI AND HIGH-FIVE

Specific instructions for multi-unit configurations.

MAINTENANCE INSTRUCTIONS

General guidelines for maintaining the VersaClimber.

THE HYDRAULIC SYSTEM

Preventative Maintenance Schedule

PREVENTATIVE MAINTENANCE SCHEDULE

Daily, weekly, and monthly maintenance tasks.

Troubleshooting Common Issues

Module and Display Issues

Mechanical Operation Issues

Strength Training and Exercise Types

Strength Training Principles

Setting hydraulics for strength, power, endurance, and exercise types.

Upper Body Isolation

Specialized Climbing Techniques

Leg and Foot Techniques

Climbing Motion Variations

Cross-body, same-side, and full-body climbing motion patterns.

Interval Training

AEROBIC INTERVAL TRAINING

Guidelines for advanced interval training.

Using the VersaClimber with Minor Injuries

General Injury Guidelines

Injury-Specific Exercise Adaptations

Modifying workouts for leg, upper body, and back injuries.

SPARE PARTS LIST

Product Warranty and Support

Item Parts Replacement Warranty

Warranty periods for various replaceable machine parts.