TABLE OF CONTENTS
Page
CALORIE BURN GRAPH ..................................................................................................3
GENERAL INTRODUCTION...............................................................................................4
SELECTING EXERCISE TIME...........................................................................................4
CALORIE BURN RATE.......................................................................................................4
FINDING YOUR TARGET HEART RATE...........................................................................5
STEPPER USER GUIDE................................................................................................... 6
CLIMBING USER’S GUIDE............................................................................................... 6
SELECTING AN OPPONENT.............................................................................................7
SELECTING A LANDMARK...............................................................................................7
MODULE DISPLAY............................................................................................................. 7-8
PROGRAMMING HEART RATE.........................................................................................8
USING HYDRAULICS TO CONTROL SPEED...................................................................9
VERSACLIMBER SPECIFICATIONS.................................................................................9
UNPACKING INSTRUCTIONS...........................................................................................10
ASSEMBLY INSTRUCTIONS.............................................................................................10-13
OPTIONAL ARM EXTENDERS/QUICK RELEASE HAND GRIPS....................................13
ASSEMBLY INSTRUCTIONS FOR HI-TRI & HI-FIVE.......................................................14
MAINTENANCE INSTRUCTIONS......................................................................................14-16
TROUBLE SHOOTING.......................................................................................................16-17
OPTIONAL SEAT ATTACHMENT.......................................................................................17-18
CONDITIONING: DEVELOPING STRENGTH, POWER, AND ENDURANCE..................18-22
USING VERSACLIMBER WITH MINOR INJURIES...........................................................22-23
SPARE PARTS................................................................................................................... 24-25
WARRANTY/CONTACT INFO.............................................................................................25-26
Heart Rate Inc. All Rights Reserved © 2005. Pat NO 5,679,100 & 5,492,515 Proudly Made in USA, for nearly 30 years.
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