16 17
29
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1.0 OUTSTANDING
1.0 < F < 2.0 EXCELLENT
2.0 < F < 2.9 GOOD
3.0 < F < 3.9 FAIR
4.0 < F < 5.9 BELOW AVERAGE
6.0 POOR
6. Recovery mode
It is recommended to end an intensive
rowing session with a recovery phase.
During this phase you should be able to
relax and row without strong resistance until
your pulse slows close to its usual rate.
- To perform the recovery test, make sure
you have a compatible chest belt and
position it properly just below the chest
muscles so that the wireless receiver in
the console can detect your heart rate.
- Press the RECOVERY button, then the
console will count down from 00:60 to
0:00 (Drawing 16). No other functions will
be available during the countdown.
Once the 60 seconds recovery phase is over,
(drawing 17).
- If your heart rate is still very high after 60s
(with F between 4 and 6), you can restart
the recovery program to gradually slow
your heart rate further.
- Press RECOVERY again to return to the
main menu.
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