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Essential warnings and precautions for safe usage, including contraindications and health risks.
Guidelines for safe operation, environment, and machine care, including proper grounding and placement.
Step-by-step instructions for setting up and starting the vibration plate for use.
Information on the machine's noise levels and electromagnetic field (EMF) emissions.
Details on product warranty, return procedures, and conditions of sale.
Explanation of the control panel's displays, indicators, and buttons for machine operation.
Guidance on the importance of bending knees for balance and optimizing vibration effects.
Instructions for using the remote control, including button functions and operational range.
Explanation of situations where certain control buttons are disabled for logical reasons during operation.
Step-by-step guide on setting vibration frequency, amplitude, and session time.
Instructions for manually adjusting session time, frequency, and amplitude settings.
Details on the three programmed modes (P1, P2, P3) and their suggested applications.
Guidance on a pose for relieving shoulder blade muscle pain using vibration.
Explanation of how vibration frequency interacts with human tissue resonance for optimal effects.
Explanation of G-force as an intensity indicator and its calculation for the VT003F model.
Guidance for achieving vibration on the upper body and head, with associated warnings.
Detailed specifications covering vibration pattern, amplitude, power, dimensions, and weight capacity.
Visual representation of the vibration plate's components in an assembled and exploded format.
Numerical labels corresponding to each part shown in the exploded view diagram.
Comprehensive table listing part names, specifications, and quantities.
The VT003F is a high-frequency linear vibration plate designed for home use, aiming to provide health and fitness benefits through vibration therapy. It is a plug-and-play device, requiring no assembly other than attaching optional hand straps, and is designed for a lifetime of use without maintenance. The machine operates indoors in a dry environment, free from flammable gas or dust, and must be connected to a properly grounded electricity outlet. For optimal use, it should always be placed on a carpeted floor to prevent drifting due to vibration. If used on a carpeted wood frame floor, additional cushion pads beneath the machine may be needed to absorb residual downward vibration.
The device offers both manual control and pre-programmed play modes, allowing users to customize their vibration experience. The control panel features LED digit displays for session time, operation mode (manual or programmed), and vibration frequency. It also includes indicators for low and high amplitude settings. A remote control is provided for convenience, and it's recommended to use it, pointing it towards the receiver window on the control panel.
In manual control mode (displayed as "00"), users can set the session time, frequency, and amplitude. The default session time is 10 minutes, adjustable from 1 to 20 minutes, but only when the machine is idle. Vibration frequency can be adjusted from 15 Hz to 40 Hz, and amplitude can be toggled between "Hi" and "Lo" during a running session. This mode allows for custom settings tailored to individual preferences and applications.
For those preferring guided sessions, the VT003F offers three pre-programmed play modes: P1, P2, and P3. Each program is designed with specific dynamics of movement patterns for presumed fitness and therapeutic applications. P1 is set for detoxification and pain relief with a "Lo" amplitude. P2 is for cardio exercise with a "Hi" amplitude. P3 focuses on muscle enhancement and toning, alternating between "Lo" and "Hi" amplitudes. These programmed modes run in 10-minute sessions, with frequency increasing or decreasing every 5 seconds, combined with intensity switches, in 6 cycles of 95 seconds plus a 5-second interval. In programmed play modes, frequency and time control buttons are disabled, as the settings are pre-determined.
The VT003F generates mechanical and soundwave noises, which become audible above 20Hz. The noise level increases with higher vibration frequency. At high amplitude and maximum frequency, the noise level is between 59dBA and 65dBA, measured 6 inches above the footplate. Like other household electric appliances, it produces electric and magnetic fields (EMF). The maximum magnetic field strength measured at one foot above the footplate is 1.3 milligauss at the highest intensity setting.
For new users, it is strongly recommended to start with low intensity settings (low frequency and low amplitude) and gradually increase the intensity as comfort and benefits are experienced. Users should always keep their knees bent during operation to avoid impact on joint cartilage and to control the amount of vibration transmitted to the upper body and head. This posture also helps achieve better balance and enhances muscles, tendons, ligaments, and bones connected to the joints. Tiptoeing on the plate can help users feel the intensity difference between Hi and Lo amplitude settings.
The device can be used in various positions. For shoulder blade muscle pain relief, users can support their upper body on the plate with their elbows, transmitting vibration to the shoulder blade. Relaxing the waist and keeping the upper arm vertical helps maximize vibration on the shoulder and back. To achieve effective vibration on the upper body and head, users can sit on the vibration plate with a straightened spinal column. However, intense vibration on the upper body and head may cause dizziness and nausea, and users should reduce intensity or stop if discomfort occurs.
Vibration therapy is not suitable for everyone. It should not be used by children or pregnant women. Individuals with medical conditions, implants, joint cartilage damage, or severe motion sickness should consult a medical expert before use. Vibration should not be used immediately after physical injury or surgery, or immediately after a meal. Warming-up exercises are recommended before using the machine. Excessive exposure to intensive vibration can pose a health hazard, and users experiencing sustained discomfort should contact their physician. The manufacturer emphasizes that suggested health benefits are not evaluated by government authorities or medical institutes, and the use of the machine is entirely at the user's discretion.
General| Category | Medical Equipment |
|---|---|
| Model | VT003F |
| Warranty | 1 year |
| Product Type | Whole Body Vibration Machine |
| Timer | 10 minutes |
| Weight Capacity | 120 kg |
