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Exercise Bike
ES700
Vision Fitness ES700 User Manual
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Table of Contents
Table of Contents
5
Specifications
6
Safety Instructions
8
Assembly
9
Step 1 Front Foot
9
Step 2 Rear Foot
10
Step 3 Pedals
11
Step 4: Handlebars
12
Step 5 Water Bottle Cage
13
Resistance & Seat Adjustment
14
Handlebar Adjustment
15
Pedal Strap Adjustment
16
Dismounting the Unit
17
Moving and Leveling
18
Preventive Maintenance
19
Commercial Warranty
22
Developing a Fitness Program
24
Exercise Guidelines
25
Target Heart Rate
26
Rate of Perceived Exertion
27
Balanced Fitness
28
Stretching
29
Weekly Workout Logs
32
Monthly Workout Logs
34
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Vision Fitness ES700 Specifications
General
Display Type
LCD
Weight Capacity
300 lbs
Maximum User Weight
300 lbs
Type
Upright
Resistance System
Magnetic
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