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General| Display Type | LCD |
|---|---|
| Maximum User Weight | 300 lbs |
| Resistance Type | Magnetic |
| Seat Adjustment | Yes |
| Heart Rate Monitoring | Contact Grips and Telemetric Receiver |
To reduce the risk of burns, fire, electrical shock or injury to persons.
Safety precautions for children interacting with the exercise bike.
General safety advice, including clothing and reading the manual.
How to clean the fitness bike using soap and water.
Guidance on assembling the fitness bike, recommending professional assembly.
Instructions on how to move the fitness bike using its transport wheels.
Advice on choosing an optimal and inviting location for the fitness bike.
Steps to ensure the bike is level for optimal use and stability.
Guidelines for proper seat height and pedal position for optimal comfort.
Instructions for adjusting the seat forward or backward on the R2000 model.
Instructions for adjusting the seat forward or backward on R2100, R2200, R2200HRT models.
How to adjust the lumbar support knob for personalized comfort on the R2200HRT.
Instructions for installing two AA batteries in the R2000 console.
How to activate the R2000 console display by pressing buttons or pedaling.
Explains the two timer modes: Count-Down and Count-Up for workouts.
How to set and use the countdown timer for workouts on the R2000.
How to use the count-up timer for workouts on the R2000.
Information on the automatic screen display turn-off feature for the R2000.
Methods for increasing workload by pedaling faster or using the tension knob.
How to reset only the time value on the R2000 console.
How to reset all console values on the R2000 to zero.
Explanation of the Revolutions-Per-Minute display on the R2000 console.
Explanation of the Miles-per-Hour display on the R2000 console.
Explanation of the estimated Calories burned display on the R2000 console.
Explanation of the distance covered display on the R2000 console.
Explanation of the time display (remaining or elapsed) on the R2000 console.
Instructions for installing two AA batteries in the R2100 console.
How to activate the R2100 console display by pressing buttons or pedaling.
How to change the speed unit setting between Miles and Kilometers on the R2100.
Explains the two timer modes: Count-Down and Count-Up for workouts.
How to set and use the countdown timer for workouts on the R2100.
How to use the count-up timer for workouts on the R2100.
How to set the user's weight for more accurate feedback on the R2100.
Methods for increasing workload by pedaling faster or using the tension knob.
Instructions on how to pause and resume a workout on the R2100.
How to reset the R2100 console to its default state.
Displays speed in Miles-per-Hour on the R2100 console.
Displays distance covered in Miles on the R2100 console.
Displays remaining or elapsed workout time on the R2100 console.
Displays the average speed during the workout on the R2100 console.
Explains METs (Metabolic Equivalents) display on the R2100 console.
Measures expended energy during the workout on the R2100 console.
Displays estimated total calories burned on the R2100 console.
Displays revolutions per minute for pedaling technique on the R2100 console.
How to change the speed unit setting between Miles and Kilometers on the R2200.
How to begin exercising in the MANUAL program on the R2200 console.
Customizing workouts without a default time.
Improves aerobic capacity with alternating performance and recovery intervals.
Simulates rolling hills with gradual resistance changes for weight maintenance.
Adjusts resistance to keep heart rate in a fat-burning zone for weight loss.
Simulates uphill climbs and descents for building leg strength.
A challenging program simulating competition for improved cycling performance.
Displays speed in Miles or Kilometers per Hour.
Displays distance covered in Miles or Kilometers.
Displays remaining or elapsed workout time.
Displays the average speed during the workout.
Shows the current difficulty level of the selected program.
Measures expended energy during the workout.
Displays estimated total calories burned.
Displays revolutions per minute for pedaling technique.
How to change the default weight for accurate calorie feedback.
How to select a workout program, defaulting to MANUAL.
How to select the resistance level from L1 to L16 for a program.
How to set the workout duration for a selected program.
Instructions on how to begin exercising after program selection.
Guide to using the R2200's exclusive RACE program simulating outdoor bike races.
How to change the speed unit setting between Miles and Kilometers on the R2200HRT.
How to begin exercising in the MANUAL program on the R2200HRT console.
Customizing workouts without a default time.
Improves aerobic capacity with alternating performance and recovery intervals.
Simulates rolling hills with gradual resistance changes for weight maintenance.
Adjusts resistance to keep heart rate in a fat-burning zone for weight loss.
Simulates uphill climbs and descents for building leg strength.
Sets Target Heart Rate to optimize intensity within a Training Zone.
Displays speed in Miles or Kilometers per Hour.
Displays distance covered in Miles or Kilometers.
Displays remaining or elapsed workout time.
Displays heart rate in Beats Per Minute during workout.
Shows the current difficulty level of the selected program.
Measures expended energy during the workout.
Displays estimated total calories burned.
Displays revolutions per minute for pedaling technique.
How to change the default weight for accurate calorie feedback.
How to select a workout program, defaulting to MANUAL.
How to select the resistance level from L1 to L16 for a program.
How to set the workout duration for a selected program.
Instructions on how to begin exercising after program selection.
Guide to using the Heart Rate Training program for optimal intensity.
Instructions for properly positioning and adjusting the wireless heart rate transmitter strap.
Steps to troubleshoot a non-functional console display.
Solution for a clicking noise by greasing and tightening pedals.
Advice to contact retailer if magnetic brake assembly is not working.
Check and tighten bolts to resolve squeaking noises.
Solutions for no pulse reading, checking connection and positioning.
Solutions for erratic pulse rate, checking strap tightness and interference.
Explains normal operational sounds and their causes.
Reasons for perceived differences in bike noise levels compared to store environments.
Guidelines on when bike noises are considered abnormal and require attention.
Recommends wiping perspiration after each use; no lubrication needed.
Explains that permanent magnets do not wear out.
Information on the expected lifespan of the drive belt.
Details warranty periods for Frame, Brake, Electronics & Parts, and Labor.
Outlines the exclusive remedy for warranty claims, including labor limitations.
Lists warranty exclusions, limitations, and disclaimers.
Instructions for completing and submitting warranty registration.
Defines eligible light commercial uses and facility types for the warranty.
Details warranty periods for Frame, Brake, Electronics & Parts, and Labor for commercial use.
Outlines the exclusive remedy for commercial warranty claims.
Lists warranty exclusions and limitations for light commercial use.
Instructions for warranty registration for commercial users.
Recommendations for warm-up duration, intensity, and benefits.
Guidelines for safe and effective stretching, including duration and avoiding bouncing.
Instructions for performing a seated toe touch stretch.
Instructions for performing a standing quadriceps stretch.
Instructions for performing a standing calf stretch.
Recommends exercising 3 to 5 days each week.
Recommends 5 to 10 minutes warm-up before aerobic activity.
Recommends maintaining intensity for 20 to 60 minutes.
Recommends gradual decrease in intensity and stretching.
Note for weight loss goals, recommending longer duration on more days.
Explains Target Heart Rate as a percentage of maximum heart rate for intensity.
Chart showing target heart rate zones based on age and intensity level.
Using the RPE scale to assess exercise intensity.
Using the "Talk Test" to gauge exercise intensity.
Lists common goals like weight loss, muscle tone, stress reduction, etc.
Advice on setting precise, measurable, and written fitness goals.
Examples of personal fitness goals with measurable outcomes.
Encourages using log sheets to track progress and celebrate achievements.
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