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General| Resistance Levels | 20 |
|---|---|
| Display Type | LCD |
| Type | Recumbent |
| Resistance Type | Magnetic |
| Programs | 12 |
| Heart Rate Monitoring | Yes |
| Warranty | Lifetime frame, 3 years parts, 1 year labor |
Essential safety guidelines for operating the exercise product, including electrical precautions and warnings.
Measures to ensure children's safety around the exercise bike during use and storage.
Guidance on assembling the bike, recommending professional assembly for safety and ease.
Steps to ensure the bike is stable by adjusting the leveling feet.
Instructions for adjusting the seat height on upright models using the locking pin and knob.
How to adjust the seat forward or backward on semi-recumbent models using a spring-loaded lever.
Explanation of how to use the hand pulse sensors to monitor heart rate during workouts.
Overview of the computerized display, showing workout selection and progress monitoring features.
Details on the START/HOLD/RESET button for initiating, pausing, and resetting workouts.
Details on HRT CARDIO (80% max HR) and HRT WEIGHT LOSS (65% max HR) programs.
Explanation of HRT INTERVAL (alternating HR zones) and HRT HILL (four target HR zones) programs.
Details on the SPRINT 8 program's anaerobic interval design for building muscle and speed.
Explanation of the WARM-UP, INTERVAL TRAINING, and COOL-DOWN phases of the SPRINT 8 program.
Explanation of exercising within target heart rate zones for fitness goals like weight loss and endurance.
How the wireless chest strap uses electrodes to send heart rate signals to the console.
How HRT programs automatically adjust resistance to maintain target heart rate, with warm-up and cool-down.
Designed to maintain heart rate at 80% of maximum for cardiovascular endurance and calorie burning.
Aims to burn calories from fat reserves by maintaining heart rate at 65% of maximum.
Increases aerobic endurance by alternating effort (80% HR) and recovery (70% HR) intervals.
Builds strength and endurance using four target heart rates (65-80% of max) in hill segments.
Details on the SPRINT 8 program's anaerobic interval design for building muscle and speed on 200 series.
Explanation of WARM-UP, INTERVAL TRAINING, and COOL-DOWN phases of the SPRINT 8 program for 200 series.
Tips for regular care and cleaning of the exercise bike to ensure longevity and performance.
A schedule outlining weekly, monthly, bi-annually, and annually recommended maintenance checks.
Solutions for when the bike console fails to power on, checking connections and power.
Troubleshooting steps for addressing clicking or squeaking noises from the bike pedals or hardware.
Solutions for a seat that rocks from side to side on semi-recumbent models.
Steps to resolve issues with no pulse reading from the heart rate monitor, checking connections and placement.
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