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General| Resistance Levels | 20 |
|---|---|
| Warranty | Lifetime frame, 3 years parts, 1 year labor |
| Type | Recumbent |
| Resistance Type | Magnetic |
| Display | LCD |
Essential safety guidelines and warnings for operating the exercise equipment.
Additional safety advice, including cleaning and operational cautions.
Instructions for assembling, moving, and positioning the fitness bike.
Guides for adjusting the seat, pedals, and straps for optimal comfort.
How to use the contact sensors for heart rate monitoring.
Explanation of the display console, its windows, buttons, and power switch.
Steps for selecting and setting up basic workout programs.
Introduction to the workout programs available on 200HRT models.
Details on the anaerobic interval Sprint 8 workout program.
Guide to using HRT programs for cardiovascular training.
Instructions for creating and saving personalized workout programs.
Overview of programs like Mountain, Rolling, Random, and Race.
Steps for setting up and using the competitive Race program.
How to access and use the bike's engineering mode for settings.
Tips and schedule for regular bike maintenance to ensure longevity.
Solutions for common problems with the console, bike, and heart rate monitor.
Details of home use and corporate warranties for the fitness equipment.
Advice on setting personal fitness goals and creating a program.
Recommendations for exercise duration and intensity for aerobic activity.
Information on calculating and using target heart rate zones for training.
Guidance on incorporating strength training and stretching into workouts.
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