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General| Brand | Vision Fitness |
|---|---|
| Model | R2100 |
| Category | Exercise Bike |
| Language | English |
Guidelines for keeping children safe around the exercise bike during use and storage.
Additional safety advice for using the Vision Fitness Bike, including clothing and reading the manual.
Instructions for cleaning the exercise bike with soap and a damp cloth.
Guidance on assembling the product yourself or using a retailer.
Instructions on how to move the bike using its built-in transport wheels.
Recommendations for placing the bike in a comfortable and inviting room.
How to ensure the bike is level for optimum use using adjustable levelers.
Guidance on setting the correct seat position for optimal pedaling.
Instructions for adjusting the seat forward or backward on the R2000 model.
Instructions for adjusting the seat forward or backward on R2100, R2200, R2200HRT models.
Instructions for installing two AA batteries in the R2000 console.
How to activate the console display by pressing a button or pedaling.
Using the timer in Count-Down or Count-Up mode to start a workout.
Information about the automatic display turn-off after 5 minutes of non-use.
How to adjust workout workload using the tension knob or pedaling faster.
Instructions for performing a partial or full reset of the console values.
Explanation of each metric displayed on the R2000 console: RPM, Speed, Calories, Distance, Time.
Instructions for installing two AA batteries in the R2100 console.
How to activate the R2100 console display by pressing a button or pedaling.
Steps to change the distance unit from Miles to Kilometers or vice versa.
Using Count-Down or Count-Up mode for workout timing on the R2100.
How to set the rider's weight for more accurate exercise feedback.
Adjusting workout intensity using the tension knob or pedaling speed.
How to pause a workout for 30 seconds or perform a full console reset.
Explanation of R2100 console metrics: Speed, Distance, Time, Avg Speed, METS, Watts, Calories, RPM.
How to switch between Miles per Hour and Kilometers per Hour display.
How to start exercising in the MANUAL Program on the R2200 console.
Description of R2200 programs: Manual, Intervals, Rolling, Weight Loss, Mountain, Race.
Explanation of R2200 console metrics: Speed, Distance, Time, Avg Speed, Level, Watts, Calories, RPM.
How to set a default weight for more accurate calorie feedback on the R2200.
How to select a workout program, defaulting to MANUAL if none is chosen.
Selecting the resistance level (L1 to L16) for the chosen program.
Setting the workout duration, which defaults based on the selected program.
Pressing START to begin exercising once program, level, and time are set.
How to switch between Miles per Hour and Kilometers per Hour display on the R2200HRT.
How to start exercising in the MANUAL Program on the R2200HRT console.
How to set a default weight for more accurate calorie feedback on the R2200HRT.
Steps for choosing program, level, time, and starting workout on R2200HRT.
Instructions for moistening and placing the wireless chest transmitter for heart rate monitoring.
Solution for the console not powering on, checking the power switch.
How to fix a clicking noise by greasing and tightening pedals.
Solution for lack of resistance by contacting the retailer for brake assembly issues.
How to resolve squeaking or creaking by checking and tightening bolts.
Solutions for no pulse reading or erratic pulse rate from the chest strap.
Explanation of normal mechanical noises generated by the bike's drive train and parts.
Reasons why a delivered bike might sound louder than one in a showroom.
Guidance on identifying when bike noises are abnormal and require a technician.
Information on routine maintenance, including wiping perspiration and sealed bearings.
Explanation that permanent magnets in the brake do not wear out.
Information on the expected lifespan of the drive belt, based on computer modeling.
Details on Vision Fitness warranties for Frame (Lifetime), Brake (Lifetime), Electronics/Parts (2 Years), and Labor (1 Year).
Details on exclusive warranty remedies, exclusions, and limitations for product use and damage.
Instructions for completing and submitting the warranty card or registering online.
Specifies eligible light commercial facilities and usage limits (up to 3 hours/day).
Details on Vision Fitness warranties for Frame, Brake, Electronics/Parts (1 Year) and Labor (1 Year) for commercial use.
Details on commercial warranty exclusions, limitations, and registration process.
Importance and benefits of a gradual warm-up before exercise, lasting 5-10 minutes.
Guidance on stretching safely, including seated toe touch and standing quadriceps stretch.
Instructions for performing a standing calf stretch against a wall.
ACSM recommendations for frequency, warm-up, duration, and cool-down for aerobic activity.
Chart to determine target heart rate zones based on age and fitness level.
Using the RPE scale to assess exercise intensity and comfort level.
Using the ability to speak freely without gasping as a measure of exercise intensity.
Guidance on determining and setting personal fitness goals for a successful exercise program.
Examples of sample fitness goals focusing on heart strength, fat burning, and stress reduction.
Instructions for photocopying log sheets to create a personal exercise log book.
Template for recording weekly workout goals, schedule, and progress for each day.
Second template for recording weekly workout goals, schedule, and progress for each day.
Templates for logging weekly minutes and distance for the first six months of the year.
Templates for logging weekly minutes and distance for the last six months of the year.
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