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General| Resistance Levels | 20 |
|---|---|
| Programs | 12 |
| Display Type | LCD |
| User Weight Capacity | 300 lbs |
| Resistance Type | ECB Magnetic |
| Weight Capacity | 300 lbs |
| Pedals | Self-balancing with adjustable straps |
| Seat Adjustment | Yes |
Basic safety precautions for using the exercise product.
Additional safety advice, including cautions and cleaning guidelines.
Guidance on assembling and moving the fitness bike.
Instructions for stabilizing the bike in its location.
How to adjust pedal straps for a secure fit.
How to determine the proper seat position for effective pedaling.
Steps to adjust the seat forward or backward for comfort.
Explanation of the bike's self-generating power system and battery backup.
Information on using the hand pulse heart rate sensors.
Overview of the computerized display and its functions.
Detailed descriptions of console buttons and their functions.
Explanation of profile display and message/feedback windows.
Information about the console's 9V battery for maintaining data.
Descriptions of available Classic, WATTS, Goal, and HRT programs.
Instructions on selecting and using workout programs.
How to input resistance levels and user weight for workouts.
Explanation of heart rate training principles and sensor usage.
How to use and place the telemetric heart rate chest strap.
Tips for regular maintenance to ensure proper bike operation.
A schedule outlining weekly, monthly, and annual maintenance tasks.
Steps to diagnose and resolve common bike and console problems.
Solution for a rocking seat on a semi-recumbent bike.
Instructions on how to get professional service for the bike.
Solutions for issues with the heart rate monitor chest strap.
Guidance on creating and achieving personal fitness goals.
Recommendations for exercise duration and intensity.
Importance of integrating different training types for overall health.
Benefits and recommendations for strength training programs.
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