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Vision Fitness ST200 User Manual

Vision Fitness ST200
44 pages
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Owner’s
Guide
ST200 AND ST250
FUNCTIONAL TRAINER GYM

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Vision Fitness ST200 Specifications

General IconGeneral
BrandVision Fitness
ModelST200
CategoryFitness Equipment
LanguageEnglish

Summary

Important Safety Instructions

Children Safety Precautions

Safety guidelines for keeping children away from the gym equipment.

General Gym Safety Tips

Essential safety advice for operating the Vision Fitness Gym.

Regular Maintenance Activities

Assembly and Placement Guide

Seat Positioning (ST200)

Seatback Positioning (ST200 & ST250)

Handle Positioning and Attachments

Individual Handle Positioning

Instructions for using D-ring attachments for various exercises.

Foot Cuff Positioning

Resistance Training Benefits and Tips

Workout Grip Variations

Training Programs

Muscular Endurance Program

Program for moderate intensity and higher repetitions.

Muscular Strength Program

Program for high intensity and lower repetitions.

Sprint 8 Workout Program

Resistance Values Chart

Limited Home Use Warranty

Frame, Welds, & Pulleys Warranty

Lifetime warranty for frame, welds, and pulleys.

Other Parts Warranty

Three-year warranty for cables, pads, grips, and other parts.

Labor Warranty

One-year warranty for labor costs.

Warranty Exclusions and Registration

Developing a Fitness Program

Tracking Your Fitness Progress

Target Heart Rate Zones

Rate of Perceived Exertion (RPE)

Stretching Routine

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