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Vision Fitness ST700 User Manual

Vision Fitness ST700
40 pages
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ST700
FUNCTIONAL TRAINER
Assembly &
Owner’s Guide
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Vision Fitness ST700 Specifications

General IconGeneral
BrandVision Fitness
ModelST700
CategoryFitness Equipment
LanguageEnglish

Summary

Step-by-Step Assembly Guide

Step 1: Base Frame Assembly

Instructions for assembling the base frame using the orange bag hardware.

Step 2: Upright and Stabilizer Attachment

Guide to attaching uprights and stabilizers using blue bag hardware.

Step 3: Top Frame Construction

Instructions for building the top frame structure using pink bag hardware.

Step 4: Weight Stack Guide Rods

Details on installing weight stack guide rods and bumpers using green bag hardware.

Step 5: Cable Routing - Cable #1

Instructions for routing the first main cable assembly.

Step 6: Cable Routing - Cable #2

Instructions for routing the second main cable assembly.

Step 7: Cable Routing - Cable #3

Instructions for routing the third main cable assembly.

Step 8: Cable Routing - Cable #4

Instructions for routing the fourth main cable assembly.

Step 9: Shield and Bracket Installation

Guide for installing protective shields and connecting brackets using black bag hardware.

Step 10: Foot Plate Securing

Instructions for attaching the foot plate using yellow bag hardware.

Effective Resistance and Training Principles

ST700 Exercises: Chest and Back

Chest Flye Exercise

Instructions for performing a chest flye exercise targeting pectoral and deltoid muscles.

Chest Press Exercise

Guide to performing chest press, engaging pectorals, triceps, and deltoids.

Lat Pulldown Exercise

Instructions for performing lat pulldowns, targeting latissimus dorsi and rhomboids.

ST700 Exercises: Upper Body and Core

ST700 Exercises: Back, Arms, and Core

ST700 Exercises: Rotation, Core, and Arms

ST700 Exercises: Legs and Calves

ST700 Exercises: Lower Body Focus

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