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General| Brand | Vision Fitness |
|---|---|
| Model | Multi-Station Gym ST710 |
| Category | Fitness Equipment |
| Language | English |
Instructions for attaching clips and accessory hooks to the weight shields.
Instructions for attaching accessory posts to the weight shields.
Guidance on checking and adjusting cable tension for proper operation.
Illustrations of different grip techniques for exercises, such as neutral, overhand, and underhand.
Program for moderate intensity, high reps, targeting slow-twitch muscles for sustained energy.
Program for high intensity, low reps, targeting fast-twitch muscles for power.
High intensity, short duration program designed for overall cardiovascular and strength fitness.
Hamstring and lower back stretch performed while seated on the floor.
Quadriceps stretch performed standing, using a wall for balance.
Calf stretch performed standing, using a wall for balance.
Bicep and chest stretch using a wall or pole for support.
Triceps stretch performed by bending and gently pulling the arm.
Shoulder stretch performed by pulling the arm across the body.
Upper back stretch performed by leaning into an object.
Details of included accessories: long lat bar, short bar, co-molded handle, sport handle.
Details of included accessories: foot cuffs and 5# add-on weights.
Exercise targeting quadriceps by curling legs upwards.
Exercise targeting hamstrings by curling heel towards the body.
Back exercise targeting rhomboids, latissimus dorsi, and trapezius.
Shoulder and triceps exercise performed with a seated press motion.
Chest and triceps exercise performed with a seated press motion.
Abdominal exercise performed with a crunching motion.
Biceps exercise performed with a low cable curl attachment.
Deltoids and trapezius exercise performed with an upright cable row.
Anterior deltoids and trapezius exercise performed with a front raise.
Inner thigh exercise performed with a hip adduction motion.
Outer thigh and glute exercise performed with a hip abduction motion.
Side deltoid and trapezius exercise performed with a side lateral raise.
Back and core exercise performed with a diagonal wood chop motion.
Triceps exercise performed with a pushdown motion from overhead.
Exercise targeting quads, hamstrings, and glutes using the leg press station.
Exercise targeting calf muscles using the leg press station's footplate.
Back and biceps exercise performed using the lat pulldown station.
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