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General| Running Area | 20" x 60" |
|---|---|
| Incline | 0-15% |
| Speed | 0.5 - 12 mph |
| Folding | Yes |
| Motor | 3.0 HP |
| Heart Rate Monitoring | Yes |
Critical guidelines for safe operation and usage of the treadmill.
Specifies electrical needs and proper connection procedures for safe operation.
Instructions on safely moving the treadmill and choosing its optimal location.
Details on the emergency stop button and the safety magnet system for quick halts.
Explains the console's message window for instructions and workout feedback.
Describes key workout metrics displayed: Time, Distance, Calories, Heart Rate.
Details the graphical display for Elevation and Speed profile segments.
How to cycle through display functions during a workout session.
User login, accessing workout data, and totals for the T9700S model.
Quick start, time setting, and weight entry for T9700S workouts.
User login, accessing workout data, and totals for the T9700HRT model.
Guidance on choosing pre-set workout programs and intensity levels.
Explains program categories (Fat Burn, Speed, Endurance) and levels.
Details programs designed to increase calorie burn within target heart rate.
Programs focused on performance and peak speed development.
Programs to develop endurance through gradual increases in speed/elevation.
Steps for setting up HRT programs (Fat Burn, Speed, Endurance).
Describes the different phases of a workout program (Warm-up, Program, Cool-down).
Guide to designing and saving personalized workout programs.
Instructions for wearing and using the heart rate chest strap.
Accesses diagnostic data and settings, not affecting core operation.
Process for calibrating the treadmill's speed and elevation.
Solutions for common problems with the treadmill console or belt.
Tips for cleaning, inspection, and deck waxing for longevity.
Details the warranty coverage for home use of the treadmill.
Outlines the warranty coverage for commercial facility use.
Guidance on setting fitness goals and creating a workout plan.
Recommendations for warm-up, duration, and intensity of workouts.
Importance of combining cardio, strength, and flexibility training.
Demonstrates stretches for flexibility and injury prevention.
Templates for tracking weekly exercise goals and progress.
Templates for tracking monthly exercise minutes and distance.
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