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Nutritional information per serving:
Calories 220 (19% from fat) • carb. 33g • pro. 11g • fat 5g
sat. fat 3g • chol. 20 mg • sod. 157mg • calc. 377mg • fiber 0g
To use fresh fruit: Prepare yogurt as directed. Mix ½ cup
of fruit with ¼ tablespoon of sugar and 1 to 2 cups of
water in a saucepan over medium low heat. Cook mixture
for about 15 to 20 minutes, until fruit has thickened. Cool
fruit to 110°F before mixing with milk/yogurt mixture.
CINNAMON GRANOLA
Perfect with any type of yogurt.
Makes about 8 cups
nonstick cooking spray
4 cups rolled oats, regular or quick-cooking
1 cup unsweetened dried coconut
1 cup mixed nuts, roughly chopped
1 cup mixed dried fruit
¼ cup ground flax seed
1 tablespoon cinnamon
½ cup vegetable oil
¼ cup pure maple syrup or honey
Preheat oven to 325°F. Prepare a baking sheet by lining
with aluminum foil and spraying with nonstick cooking
spray.
Mix the oats, coconut, nuts, fruit, and flax seed together
in a large mixing bowl. Combine the oil and syrup in a
liquid measuring cup. Pour the oil/syrup over the oat
mixture. Toss ingredients together well to thoroughly coat.
Spread on prepared baking sheet evenly. Bake stirring
occasionally for about 30 to 45 minutes.
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