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Provides customer service hotline, operating hours, and website for assistance and inquiries.
Advises users to read all precautions and instructions before operation and to save the manual for future reference.
Covers safe operation, user responsibilities, environment, part maintenance, and prohibited uses.
Details specific warning decals, their locations, and recommends consulting a physician before exercising.
Thanks the user for selecting the bench and highlights its fitness benefits and purpose.
Provides a labeled diagram identifying all major components of the weight bench for assembly and operational reference.
Provides tips for efficient assembly, lists required tools, and notes the recommendation for two people.
Details the initial phase of assembly, including attaching the crossbar to uprights and the front leg.
Continues the assembly process, focusing on attaching the leg lever, foam pads, and securing various components.
Guides on attaching backrest tubes, support rod, and seat, ensuring correct pivot function for adjustability.
Details the steps for connecting fly arms to the uprights, utilizing specific bolts and knobs for secure attachment.
Covers attaching fly arm pads, routing the cable, and assembling the weight carriage onto the lat tower for functionality.
Explains installing the weight carriage, securing the cable with clips, and adding weight stops for safety.
Describes installing weight rests and handgrips, emphasizing final tightening of all components before operation.
Explains how to set the backrest to declined, level, or inclined positions using the support rod for varied workouts.
Details how to load weights onto components and provides critical warnings about balancing the bench and weight limits.
Provides instructions for detaching and reattaching fly arms, allowing for versatile workout configurations and storage.
Guides on how to secure the lat tower to the front leg using the adjustment knob, enabling specific exercises.
Explains connecting the lat bar to the cable, resting it on the tower, and removing it when not in use.
Details the procedure for adjusting the height of the weight rests, stressing the importance of uniform placement.
Outlines basic workout types (muscle building, toning, weight loss, cross-training) and their respective fitness objectives.
Advises on setting workout duration, progression pace, and listening to body signals for effective and safe training.
Covers warming up, working out, proper exercise form, and breathing techniques for optimal training results.
Explains ideal rest periods, cooling down stretches, and methods for staying motivated, including workout logging.
Provides a chart identifying and labeling major muscle groups targeted during various exercises.
Provides instructions on ordering replacement parts, detailing necessary product information required for customer service.
Details the product's warranty terms, limitations, coverage period, and specific consumer rights provided.
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