Weider PRO 125 User Manual

USER’S MANUAL
Model No. 831.150462
Serial No.
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above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
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Serial Number Decal (under seat)
PATENT PENDING
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SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL
60179

Weider PRO 125 Specifications

General

Type	Home Gym
Material	Steel
Weight Stack	125 lbs
Exercises	Chest Press
Maximum User Weight	300 lbs
Weight Capacity	300 lbs
Included Accessories	Lat Bar

Summary

Adjusting the Weight Bench

Adjusting the Backrest

Details how to adjust the backrest to level, inclined, or declined positions using the locking pin.

Adjusting the Height of the Weight Bench

Explains how to adjust the bench height by loosening the adjustment knob and repositioning the frame.

Setting Up for Roman Chair Exercises

Instructions for positioning the seat frame upright and using the locking pin for Roman chair setup.

Exercise Guidelines

The Four Basic Types of Workouts

Covers muscle building, toning, weight loss, and cross-training principles for effective exercise.

Personalizing Your Exercise Program

Guidance on tailoring workouts, warming up, working out, and proper exercise form for optimal results.

Cooling Down

Recommendations for post-workout stretching to improve flexibility and aid recovery.

Staying Motivated

Tips for maintaining motivation, including record-keeping and consistent exercise habits.

Muscle Chart

Part Identification Chart

Part List

Exploded Drawing

Ordering Replacement Parts

Questions and Support

Contact information for assembly help, part issues, or repair service inquiries.

Full 90 Day Warranty

Details the warranty coverage, terms, and conditions for the weight bench.