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General| Type | Weight Bench |
|---|---|
| Adjustable | Yes |
| Weight Capacity | 300 lbs |
| Material | Vinyl |
| Dimensions | 65" L x 44" W x 48" H |
| Color | Black |
Covers reading instructions, using as directed, level surface, child safety, and avoiding moving parts.
Details weight limits for the bench, rests, and leg lever, and the importance of balancing the equipment.
Recommends consulting a physician, checking parts, securing weights, and stopping exercise if pain occurs.
Describes the weight bench's benefits and encourages familiarization with its parts before use.
Details prerequisites like needing two people, clearing space, and listing required tools for assembly.
Details initial steps of connecting the crossbar and front leg to the main frame.
Covers attaching dip handles, barbell hooks, and weight rests to the uprights.
Covers attaching leg lever, pad tubes, and backrest tubes.
Covers attaching the seat, curl upright, and curl pad.
Explains how to set the backrest to level, inclined, or declined positions.
Details how to adjust the height of the weight rests and mentions dip handle usage.
Explains how to load weights, lists limits, and describes locking the leg lever.
Explains how to attach the curl post for exercises.
Covers muscle building, toning, weight loss, and cross-training principles.
Provides advice on individualizing workout duration, intensity, and listening to body signals.
Explains the importance of warming up before and stretching after workouts for optimal results.
Details workout structure, proper exercise form, breathing, and rest periods.
Provides a chart identifying major muscles and their corresponding labels for reference.
