Weider Club 500 Bench User Manual

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CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE27322
Serial No.
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space above for future reference.
Serial Number Decal (Under Seat)
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USER’S MANUAL
Patent Pending

Weider Club 500 Bench Specifications

General

Brand	Weider
Model	Club 500 Bench
Category	Home Gym
Language	English

Summary

QUESTIONS?

CAUTION

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

ADJUSTMENTS

ADJUSTING THE BACKREST

Mechanism to change the angle or position of the back support.

ATTACHING THE LEG LEVER OR CURL PAD

Process for connecting or detaching leg apparatus and curl pad accessories.

ADDING WEIGHT TO THE LEG LEVER

Instructions for placing weights on the leg lever for resistance training.

WEIGHT RESTS AND SAFETY SPOTTERS

ADDING WEIGHT TO THE WEIGHT RACK

ATTACHING THE LAT BAR

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Overview of muscle building, toning, weight loss, and cross-training methods.

PERSONALIZING YOUR EXERCISE PROGRAM

Guidance on setting workout duration, reps, and listening to your body.

WARMING UP

Importance and method of preparing the body for exercise.

WORKING OUT

Recommendations for structuring workouts, exercise selection, and scheduling.

EXERCISE FORM

Emphasis on proper technique, range of motion, and breathing during exercises.

MUSCLE CHART

Diagram identifying major muscle groups targeted by exercises.

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY