Weider club 4870 WESY3906.0 User Manual

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USER’S MANUAL
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Weider club 4870 WESY3906.0 Specifications

General

Brand	Weider
Model	club 4870 WESY3906.0
Category	Home Gym
Language	English

Summary

Safety Warnings and Precautions

General Safety Warnings

Critical Safety Precautions

General Usage Guidelines

Assembly Process Overview

Frame Assembly - Base Structures

Assembling the Base and Center

Details attaching the right base, left base, and center base with bolts and nuts.

Frame Assembly - Upright Components

Attaching Upright Sections

Describes attaching the right, left, seat, and curl post uprights to the base structures.

Frame Assembly - Top Structure

Connecting Top Frame Pieces

Details connecting the right and left top frames to the center upright and right upright.

Frame Assembly - Butterfly and Guides Installation

Installing Butterfly Frame and Weight Guides

Covers attaching the butterfly frame and installing the weight guides to the center base.

Assembly - Weights and Leg Lever

Weight Stack Loading and Leg Lever Assembly

Instructions for loading the weight stack and assembling the leg lever with its bushing.

Arm Assembly - Butterfly and Press Arms Installation

Attaching Butterfly and Military Press Arms

Details the installation of the butterfly arms and the military press arm to their respective frames.

Assembly - Press Arms and Leg Press

Installing Press Arms and Leg Press Mechanism

Covers attaching the left and right press arms and the leg press component to the frame.

Cable Assembly - Butterfly Cable Routing

Routing the Butterfly Cable

Instructions for routing the butterfly cable through pulleys, cable traps, and guards.

Cable Assembly - Butterfly Cable Path Details

More Butterfly Cable Routing Steps

Provides further detailed steps for correctly routing the butterfly cable around pulleys and traps.

Assembly - Butterfly and Low Cable Routing

Attaching Butterfly and Routing Low Cable

Covers attaching the final butterfly cable sections and routing the low cable.

Assembly - Low Cable Path

Routing the Low Cable Through System

Details the routing of the low cable through seat uprights, pulleys, and base components.

Assembly - Continued Low Cable Routing

Additional Low Cable Routing Steps

Provides further steps for correctly routing the low cable through the center upright and top frames.

Assembly - Low and Press Cable Routing

Routing Low and Press Cables

Assembly - Press Cable Routing

Routing the Press Cable Through System

Seat Assembly and Backrest Attachment

Attaching Backrests and Adjustable Seats

Assembly - Shroud and Pad Installation

Installing Shrouds and Foam Pads

Final Assembly and Cable Checks

Final Component Attachment and Cable Functionality Check

Operation - Adjustments and Lat Bar Attachment

Changing Weight Settings

Attaching the Lat Bar for Exercise

Operation - Component Adjustments and Stack Lock

Adjusting Backrest and Seat Positions

Locking the Weight Stack Securely

Operation - Leg Lever Lock and Cable Tension

Using the Leg Lever Lock

Tightening Cables for Proper Tension

Cable Routing Diagrams for Operation

Low, Press, and Butterfly Cable Paths

Illustrates the correct routing for all major cables on the system, including cable traps and guards.

Exercise Guidelines and Program Design

Workout Types and Personalizing Your Program

Warm-up, Workout Structure, and Exercise Form

Proper Breathing and Exercise Execution