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General| Type | Weight Bench |
|---|---|
| Adjustable | Yes |
| Maximum User Weight | 300 lbs |
| Maximum Total Weight | 600 lbs |
| Bench Positions | Flat, Incline, Decline |
| Material | Steel |
Instructions on how to change the position of the backrest.
Instructions for raising or lowering the seat to the desired position.
Guidance on loading weights onto handles and securing them with collars.
Outlines four primary workout methodologies for fitness goals.
Guidance on tailoring workouts to individual needs and progress.
Importance and methods of preparing the body for exercise.
Recommendations for structuring workout sessions and exercise selection.
Emphasis on proper technique and range of motion for effective exercise.
Recommends post-workout stretching for flexibility.
Tips for maintaining motivation through workout tracking.
Visual guide to major muscle groups and their names.
