Weider Club Power Switch 100 Bench User Manual

Model No. WEBE2406.0
Serial No.
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CAUTION
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Serial Number Decal (Under Seat)

Weider Club Power Switch 100 Bench Specifications

General

Brand	Weider
Model	Club Power Switch 100 Bench
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly Instructions

Equipment Adjustment and Usage

How to Adjust the Backrest and Seat

Steps to change the angle of the backrest and seat on the weight bench.

How to Use the Lumbar Pad

Instructions for positioning and securing the lumbar pad on the backrest.

How to Use the Weight Stand

Guide to selecting weight plates and using the integrated dumbbell system.

Exercise Guidelines

Personalizing Your Exercise Program

Tips for setting up and adapting an exercise routine to individual needs.

Warming Up

Importance and method of warming up before starting workouts.

Working Out

Guidance on structuring workouts and selecting exercises for muscle groups.

Exercise Form

Guidelines for proper technique, range of motion, and breathing during exercises.

Cooling Down and Staying Motivated

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty Information