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Operate the POWERGLIDE using the handlebar in the pedal frame, feet on pedals, for full body exercise.
Adjust handlebar position by moving it to the wheel tube for lower body exercise.
Focus on upper body by placing feet on footrests instead of pedals.
Add included weights (5 lb. and 3 lb.) to the weight tube to increase intensity.
Displays your speed in repetitions per minute.
Displays the length of time you have exercised; pauses if idle.
Displays total repetitions completed, up to 999, then resets.
Displays the approximate number of calories you have burned.
Displays speed, time, distance, and calorie modes sequentially.
Exercise with proper intensity using heart rate as a guide for desired results.
Measure heart rate by counting beats for six seconds after exercise.
Workouts include warm-up, training zone exercise, and cool-down.
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