Weider 200 Power Tower Bench User Manual

USERʼS MANUAL
QUESTIONS?
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Importer:
Comercializadora México
Americana, S. de R.L. de C.V.
Av. Nextengo No. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
México D.F., C.P. 02770
R.F.C. CMA-910911-9L0
Call: 5899 12 00
Web: www.iconservice.com
Model No. WEBM0918
Version No. 0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal

Weider 200 Power Tower Bench Specifications

General

Brand	Weider
Model	200 Power Tower Bench
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly Instructions

Exercise Guidelines

Four Basic Types of Workouts

Discusses different workout methods like muscle building, toning, weight loss, and cross-training.

Personalizing Your Exercise Program

Guides users on setting up a personal workout plan and listening to their body.

Warming Up

Explains the importance and duration of warming up before exercise.

Working Out

Provides advice on structuring workouts, selecting exercises, and scheduling.

Exercise Form

Emphasizes correct technique for effective exercise and injury prevention.

Cooling Down and Staying Motivated

Muscle Chart

Illustrates and labels various muscles of the human body for reference.

Exercise Log

Part List

Exploded Drawing