Weider XRS 20 User Manual

USER’S MANUAL
Serial Number Decal (under seat)
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. WEBE1486.0
Serial No.
Write the serial number in the space
above for reference.
weiderfitness.com
To register your product and
activate your warranty today,
go to my.weiderfitness.com.
REGISTER YOUR
PRODUCT
CUSTOMER CARE
For service at any time, go to
support.weiderfitness.com.
Or call 1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

Weider XRS 20 Specifications

General

Type	Home Gym
Adjustable Bench	Yes
Preacher Pad	Yes
Leg Developer	Yes
Squat Rack	No
Resistance Type	Weight Stack
Number of Exercises	30+
Butterfly	Yes
Lat Pulldown	Yes
Low Pulley	Yes
Bench Press	Yes
Material	Steel

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN

PREVENTIVE MAINTENANCE SERVICE PLANS

Details on annual checks, unlimited repairs, and coverage.

STANDARD SERVICE PLANS

Covers parts/labor for defects and wear, unlimited in-home repairs, up to 3 years.

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

ADJUSTMENT

USING THE CURL PAD

Instructions for attaching and removing the curl pad assembly.

ADJUSTING THE BACKREST

How to lift the handle and set the backrest post in frame slots.

USING THE LEG LEVER

How to slide weight plates onto the Olympic adapter and secure with a clip.

ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS

Adjusting height of weight rests and position of safety spotters.

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Explains Muscle Building, Toning, Weight Loss, and Cross Training programs.

WORKOUT GUIDELINES

Advice on familiarization, proper form, and using judgment.

EXERCISE FORM

Proper motion, breathing, and rest periods for exercises.

STAYING MOTIVATED

Tips on keeping records and making exercise enjoyable.

PART LIST

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY