Weider Black 150 Xwb Bench User Manual

Model No. WBBE14908.0
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
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Weider Black 150 Xwb Bench Specifications

General

Brand	Weider
Model	Black 150 Xwb Bench
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Adjustment

Attaching the Curl Pad

Guide to attaching the curl pad to the bench for specific exercises.

Attaching the Curl Bar

Instructions for connecting the curl bar to the leg lever mechanism.

Maintenance

Tightening the Cables

Steps to adjust cable tension to ensure smooth operation and prevent damage.

Cable Diagram

Exercise Guidelines

The Four Basic Types of Workouts

Explains different workout styles like muscle building, toning, weight loss, and cross-training.

Personalizing Your Exercise Program

Tips on setting workout duration, reps, sets, and listening to your body.

Warming Up

Importance and methods of warming up before strenuous exercise.

Working Out

Principles for structuring workouts, choosing exercises, and scheduling.

Exercise Form

Emphasis on proper technique, range of motion, and avoiding fatigue.

Muscle Chart

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Exploded Drawing D

Ordering Replacement Parts

Limited Warranty