Weider 245 Bench User Manual

Model No. WEEVBE3296.0
Serial No.
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CAUTION
Read all precautions and instruc-
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USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
csuk@iconeurope.com
www.iconeurope.com
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Weider 245 Bench Specifications

General

Brand	Weider
Model	245 Bench
Category	Home Gym
Language	English

Summary

Important Precautions

Assembly

Adjustments

Adjusting the Backrest

Using the Leg Lever and Lat Tower

Instructions on using the leg lever and lat tower with weights.

Using the Fly Arms

Guidance on attaching and using the fly arms with weights.

Exercise Guidelines

Muscle Building

How to increase muscle size and strength through progressive overload and rep ranges.

Toning

Weight Loss

Personalizing Your Exercise Program

Guidance on tailoring workout length, reps, and sets to individual needs.

Exercise Form

Emphasis on proper technique, full range of motion, and controlled movements.

Staying Motivated

Part List

Exploded Drawing