Weider Pro 245 Bench User Manual

Model No. 831.15679.0
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CAUTION
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Decal
• Assembly
• Adjustments
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

Weider Pro 245 Bench Specifications

General

Type	Weight Bench
Dimensions	65" L x 45" W x 48" H
Adjustable Positions	Incline, Decline
Material	Steel
Color	Black

Summary

Warning Decal Placement

Important Precautions

General Safety Instructions

Safety warnings for using the weight bench and starting exercise programs.

Before You Begin

Assembled Dimensions

Specifies the height, width, and depth of the assembled weight bench.

Assembly

Adjustments

Adjusting the Backrest

How to adjust the backrest to different positions (declined, level, inclined).

Attaching Weights

Instructions for attaching weights to the leg lever and fly arms.

Attaching Weights to the Barbell

Procedures for securing weights to the barbell using lock collars.

Exercise Guidelines

Four Basic Workout Types

Explains muscle building, toning, weight loss, and cross training workout principles.

Personalizing Your Exercise Program

Guidance on creating a personalized exercise routine and listening to your body.

Warming Up

Importance and method of warming up before exercise.

Part Identification Chart

Part List

Exploded Drawing

Full 90-Day Warranty