Weider Pro 220 Weight Bench Exerciser User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Patent Pending
Model No. 831.150292
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustments
• Troubleshooting
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual

Weider Pro 220 Weight Bench Exerciser Specifications

General

Brand	Weider
Model	Pro 220 Weight Bench Exerciser
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly Instructions

Adjustments and Usage

Adjusting the Backrest

Explains how to position the backrest (decline, level, incline).

Attaching Weights to Leg Lever

Details attaching weights to the leg lever mechanism.

Adjusting the Weight Rests

Covers changing the height of the weight rests.

Exercise Guidelines

Four Basic Types of Workouts

Outlines workout types: Muscle Building, Toning, Weight Loss, Cross Training.

Personalizing Your Exercise Program

Discusses tailoring workout duration, intensity, and rest periods.

Warming Up and Working Out

Explains warming up, selecting exercises, balancing muscle groups, and scheduling.

Exercise Form

Emphasizes proper form, range of motion, and controlled movements.

Cooling Down and Staying Motivated

Details post-workout stretching and suggests progress tracking for motivation.

Muscle Chart Reference

Provides a labeled diagram of major body muscles for reference.

Part Identification Chart

Part List

Exploded Drawing

Full 90-Day Warranty