Weider PRO 260 User Manual

WE|
Model No. 831.15809.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
, Assembly
, Adjustments
, Part List and Drawing
_kCAUTION
Read aH precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
260
WEIGHT BENCH EXERCISER
User's lVlanual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

Weider PRO 260 Specifications

General

Brand	Weider
Model	PRO 260
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

Adjustments

Adjusting the Backrest

Adjusting the backrest to decline, level, or incline positions using the adjustment pin.

Adding Weight

Guidance on how to add weight to the weight carriage or leg lever and its capacity.

Adjusting the Weight Rests

Instructions for changing the height of weight rests and ensuring they are level.

Exercise Guidelines

The Four Basic Types of Workouts

Details on muscle building, toning, weight loss, and cross-training workout principles.

Personalizing Your Exercise Program

Advice on setting workout duration, reps, sets, and listening to your body.

Warming Up

Importance and duration of warming up before exercise to prepare the body.

Working Out

Guidance on selecting exercises, workout frequency, and scheduling.

Exercise Form

Emphasis on proper form, range of motion, controlled movements, and breathing during exercises.

Cooling Down

Recommends 5-10 minutes of stretching after workouts to improve flexibility.

Staying Motivated

Tips for staying motivated, including tracking workouts and progress.

Muscle Chart

Part Identification Chart

Part List

Exploded Drawing

Full 90-Day Warranty