Weider Pro 240 User Manual

ModelNo.831.150312
SerialNo.
Writetheserialnumberinthe
spaceaboveforreference.
SerialNumberDecal(underseat)
, Assembly
, Adjustments
, Part List and Drawing
,_CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
®
WEIGHT BENCH EXERCISER
User's Manual
tent Pending
Sears, Roebuck and Co., Hoffman Estates, IL 60179

Weider Pro 240 Specifications

General

Brand	Weider
Model	Pro 240
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Adjustments

Adjusting the Backrest

Learn how to position the backrest for decline, level, or incline exercises.

Attaching Weights to the Leg Lever

Instructions for securing weights to the leg lever and curl bar.

Adjusting the Weight Rests

Guide on changing the height of the weight rests for proper positioning.

Adjusting the Bench Width

How to set the bench width for different barbell types.

Attaching the Curl Post

Steps for attaching the curl post for specific workout routines.

Olympic Weight Adapter

Instructions for attaching the Olympic weight adapter.

Exercise Guidelines

Four Basic Types of Workouts

Explains muscle building, toning, weight loss, and cross training methods.

Personalizing Your Exercise Program

Advice on workout duration, progression, and listening to your body.

Warming Up

Importance and methods for warming up muscles before exercise.

Working Out

Guidance on exercise selection, variety, and scheduling workouts.

Exercise Form

Emphasizes proper form, range of motion, and breathing techniques.

Cooling Down

Proper techniques for stretching and cooling down after exercise.

Staying Motivated

Tips for maintaining motivation by tracking progress and making exercise enjoyable.

Part List

Exploded Drawing

Full 90 Day Warranty