Weider Pro 240 831.150312 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Patent Pending
Model No. 831.150312
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustments
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual

Weider Pro 240 831.150312 Specifications

General

Type	Home Gym
Model Number	831.150312
Warranty	90 days parts and labor
Resistance System	Weight Stack
Exercises	Multiple
Leg Developer	Included
Lat Tower	Included
Butterfly Arms	Included
Press Arm	Included

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly Guide

Adjustments

Adjusting the Backrest

Learn how to position the backrest for decline, level, or incline positions.

Attaching Weights to the Leg Lever

Steps to load weights onto the leg lever and secure them with clips.

Adjusting the Weight Rests

Guide to changing the height of weight rests using adjustment knobs.

Adjusting the Bench Width

Attaching the Curl Post

Olympic Weight Adapter

Exercise Guidelines

Muscle Building

Strategy for increasing muscle size and strength through resistance and reps.

Toning

Method for muscle toning using moderate resistance and higher repetitions.

Weight Loss

Approach for weight loss using low resistance and increased repetitions.

Cross Training

Combining strength and aerobic exercise for a balanced fitness program.

Personalizing Your Exercise Program

Advice on setting workout duration, reps, and listening to your body.

Warming Up

Importance and duration of warming up before exercise.

Working Out

Guidance on selecting exercises and structuring workouts.

Exercise Form

Proper technique for maximizing effectiveness and preventing injury.

Cooling Down

Staying Motivated

Muscle Chart

Part List

Exploded Drawing

Full 90 Day Warranty