Weider 240 TC User Manual

Serial Number Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. WEEVBE1409.0
S
erial No.
Write the serial number in the
space above for reference.
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QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 00 (44) 53 9236102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
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Weider 240 TC Specifications

General

Brand	Weider
Model	240 TC
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Adjustment

Adjusting the Backrest

How to position the backrest for different exercises.

Adjusting the Weight Rests

How to set the height of the weight rests.

Using the Barbell Hooks

Securing the barbell on the weight rests to prevent tipping.

Using the Fly Arms

Using the Leg Lever

Using the Lat Tower

Using the Curl Pad

Storing the Weight Bench

Exercise Guidelines

Workout Guidelines

Guidance on performing workouts, intensity, rest, and pace.

Exercise Form

Proper techniques for movement, breathing, and exertion.

Staying Motivated

Tips for tracking progress and maintaining exercise motivation.

Part List

Exploded Drawing

Ordering Replacement Parts