Weider Pro 137 Bench User Manual

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Model No. WECCBE03801
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USER’S MANUAL
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Weider Pro 137 Bench Specifications

General

Brand	Weider
Model	Pro 137 Bench
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Ordering Replacement Parts

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Using the Weight Bench

Adjusting the Backrest

Instructions on how to position the backrest in level, inclined, or declined positions using the support tube.

Adjusting the Weight Rests

Guidance on adjusting weight rests using threaded knobs and ensuring they are at the same height for safety.

Attaching Weights to the Leg Lever or Fly Arms

Procedure for attaching weights to the leg lever or fly arms, including weight limits and safety clips.

Attaching the Curl Upright or Lat Tower

Steps for inserting and securing the curl upright or lat tower into the front leg using a threaded knob.

Attaching Weights to the Weight Carriage

Instructions for loading weights onto the weight carriage, including weight limits and balanced placement.

Exercise Guidelines

The Four Basic Types of Workouts

Details on muscle building, toning, weight loss, and cross-training principles for effective exercise programs.

Personalizing Your Exercise Program

Advice on tailoring workouts, progressing gradually, listening to your body, and the importance of rest and diet.

Warming Up

Guidance on performing light stretching and exercise for 5-10 minutes to prepare the body for a workout.

Working Out

Recommendations for workout structure, exercise selection, form, breathing, and rest between sets.

Exercise Form

Emphasis on maintaining proper form throughout the full range of motion for effective and safe exercise.

Cooling Down

Instructions for concluding workouts with 5-10 minutes of stretching to improve flexibility.

Staying Motivated

Tips for maintaining motivation through workout logging and tracking progress.

Exploded Drawing

Part List

Limited Warranty