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Weight Tube

USING THE CURL

To use the Curl Pad (20), remove the 45mm Square

Inner Cap (38). Then, insert the Curl Post (9) into the

Front Leg (2), and attach the Curl Post with the Curl

Knob (28).

Make sure that the Curl Knob passes

through one of the holes in the Curl Post. Note:

when you are not using the Curl Pad, remove the

Curl Post and reinsert the Square Inner Cap into

the Front Leg.

Follow the procedure above to attach the Lat

Tower (14, not shown) to the Front Leg (2).

USING THE FLY ARMS

o use the Fly Arms (10, 11), slide the desired

weights onto the weight tubes on the Fly Arms. If the

eights have large center holes, slide Weight

Adapters (not shown) onto the weight tubes. Always

secure weights with Weight Clips (not shown).

Note: Before doing the bench press exercise, remove

the Bumper Knobs (50) and the Bumpers (30) from

the Uprights (6, 7) to avoid interference with the Fly

Arms (10, 11).

WARNING:

Do not place more

than 50 lbs. (23 kg) on each Fly Arm (10, 11).

ADJUSTING THE WEIGHT RESTS

To adjust the height of a Weight Rest (13), remove

the Upright Knob (27), move the Weight Rest to the

desired height, and tighten the Upright Knob through

the Left or Right Upright (6, 7) into an adjustment

hole in the Weight Rest. Make sure that the Weight

Rests are adjusted to the same height.

USING THE BARBELL HOOKS

To change weights while your barbell is on the Weight

Rests (13), secure the barbell by rotating the Barbell

Hooks (33, 51) over the barbell. This will reduce the

possibility of the barbell tipping while you are chang-

ing weights.

Weider 245 Bench User Manual

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