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Weider Body Blaster Force 4 User Manual

Weider Body Blaster Force 4
44 pages
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Weider Body Blaster Force 4 Specifications

General IconGeneral
BrandWeider
ModelBody Blaster Force 4
CategoryHome Gym
LanguageEnglish

Summary

Bodyblaster Force 4 Home Gym Overview

Important Initial Notes and Safety Warnings

Crucial pre-assembly instructions, part identification guidance, and initial safety advisories.

Important Safety Precautions

General Safety Guidelines for Equipment Use

Essential safety rules to prevent injury during assembly and operation of the home gym.

Hardware Scaling Sheet Guide

Using the Hardware Measurement Guide

Instructions on how to use the scaling sheet for identifying hardware components and their sizes.

Complete Parts List

Component Identification and Ordering Numbers

Detailed list of all parts with diagram numbers, names, quantities, and ordering information.

How to Order Replacement Parts

Procedure for Obtaining Spare or Missing Components

Step-by-step guide on requesting replacement parts, including required information and contact details.

Assembly Instructions

Step 1: Base Tube, Arm Press, & Pec-Deck Upright Assembly

Initial assembly of the main frame components including base tube and uprights.

Step 2: Completing Base Assembly & Top Frame Assembly

Connecting the base components and assembling the top frame structure for stability.

Step 3: Guide Rods & Weight Stack Assembly

Installing the guide rods and assembling the weight stack for resistance training.

Step 4: Guide Rod to Squat Station Assembly

Connecting guide rods to the squat station frame for proper movement and alignment.

Step 5: Hack Squat Frame Assembly

Assembling the specific frame components for the hack squat exercise.

Step 6: Dip Station Assembly

Constructing the dip station structure and attaching its components.

Step 7: Pec-Deck Arms Assembly

Attaching the arms for the pec-deck exercise and installing associated parts.

Step 8: Leg Extension Assembly

Assembling the leg extension mechanism, including the tube and rollers.

Step 9: Arm Press Assembly

Putting together the arm press mechanism, including pivot tubes and arms.

Step 11: Completing Dip Station

Final assembly steps for the dip station, including attaching arms and pads.

Step 12: Squat Station Completion

Finishing the squat station, including seat brackets and backrest.

Step 13: Arm Press Station Completion

Finalizing the arm press station, attaching seat and backrest components.

Step 14: Pec-Deck Station Completion

Completing the pec-deck station by attaching the seat and backrest.

Step 15: Accessories

Installing optional accessories like the lat bar, ankle strap, and foam grips.

Cable Routing Diagram

Visual Guide to Cable Paths

Diagram illustrating the correct routing of all cables through the pulleys and stations.

Cable Assemblies and Operation

Lat Pull-Down & Lower Pulley Cable Assembly

Routing and connecting cables for the lat pull-down and lower pulley stations.

Pec-Deck Weight Stack & Leg Extension Cable Assembly

Connecting cables for the pec-deck weight stack and leg extension.

Pec-Deck Arm Cable Assembly

Assembling the cable run for the pec-deck arms, ensuring proper movement.

Bench Press / Hack Squat Cable Assembly

Connecting cables for the bench press and hack squat stations.

Leg Extension Cable Assembly

Finalizing the cable run for the leg extension, including pulley connections.

Using Dual Stacks

Instructions for linking weight stacks to increase resistance for various exercises.

Cable Maintenance and Safety Tips

Essential Cable Care and Troubleshooting

Guidelines for maintaining cable systems, checking for wear, and addressing binding issues.

General Safety Tips for Gym Use

Key safety reminders for operating the equipment safely, including child and body part awareness.

Exercise Frequency and Suggested Stretches

Recommended Workout Schedule and Warm-up/Cool-down

Guidance on workout frequency and suggested stretches for warm-up and cool-down routines.

Limited Warranty Information

Claim Procedure and Contact Details

Instructions for filing a warranty claim, including required documentation and customer service contacts.

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